Total Fitness Now

A healthier Happier You 

Workout Class
 

What I can do for you

building a happier healthier lifestyle, through weight loss, exercise, relaxation techniques and massage therapy.

I work with busy women aged 30 - 65 who have forgotten to put themselves first.  You may have gained weight, and feel tired, stressed and demotivated.

I specialise in weight loss and toning using an exercise and meal plan specially designed for you!

The focus is on building a sustainable long term healthy lifestyle.  All my results are guaranteed, or your money back.

You will be coached with your own diet and exercise programme. Changing bad habbits and combating stress that can impact on our health.

You have full support from your very own coach, with regular check-in's to keep you on track. 

This will help  change your mindset and encourage you to make better choices.  

your health and wellbeing will improve you will loose weight and become fitter!  say hello to a fitter happier you!

I have 13 years experience working in the health sector, a number of those alongside a fabulous physiotherapy team. I'm qualified as a personal trainer and sports massage therapist. My practice centres upon habbit changes to help you keep the weight off for good.

I also run a massage clinic that offers sports and relaxation massage in my own private studio. 

Your health is my passion! you will never meet a more enthusiastic and passionate coach to help you win on your path to health happiness and total fitness.