TRX Suspension 

A great workout for strength core and cardio training.

This is one of the most portable and versatile pieces of equipment i've come across. It does everything you need. You can train anywhere and anytime! 

It comes free with my 12 week training package. www.totalfitnessnow.co.uk/book-online-1

 

10 minute meditation

A great stress relief focusing on the breath.

If you're feeling stressed, anxious or overwhelmed then your body is amped up and full of fight or flight hormones. Meditation is simply about slowing down your system to restore the balance. This is a great place to start. If you slow the breath down you slow your system back down. Try to do this everyday. It's 10 mins well spent.
If I can help you with anything fill in contact me form or go to chat bubble www.totalfitnessnow.co.uk